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Inhalation Recipes


A quick and easy way to enjoy a special fragrance is to place a few drops of Essential Oil on a handkerchief, cotton ball or corner of a pillowcase before bed.

Steam Inhalation

Traveller's Oils

Boil 2 to 4 cups of water, cool for 1 minute and add 8 drops of Sandalwood or 4 drops of Eucalyptus.  Tent your head with a towel and, keeping eyes closed, inhale for 1 to 3 minutes.

Add 2 drops of your favorite Essential Oil to some cotton balls, and then place them in a resalable plastic bag.  Use Lavender to keep cool and calm in traffic jams, Basil to stay alert, or Peppermint to calm a troubled tummy.

Essential Oils

  

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